五个要素教你跑步不伤身

要素Wake up with determination. Go to bed with satisfaction.

跑步Push yourself, because no one else is going to do it for you.不伤Believe you can and you're halfway there.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Wake up with determination. Go to bed with satisfaction.不伤Wake up with determination. Go to bed with satisfaction.

要素The way to get started is to quit talking and begin doing.跑步You don’t have to be great to start, but you have to start to be great.

不伤You don’t have to be great to start, but you have to start to be great.

要素Do something today that your future self will thank you for.跑步The only way to do great work is to love what you do.

不伤Don’t stop when you’re tired. Stop when you’re done.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步It’s going to be hard, but hard does not mean impossible.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：锦州市)